<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4692303417921657090</id><updated>2012-01-31T11:45:02.861+02:00</updated><category term='pusmaratons'/><category term='pavasaris'/><category term='maratons'/><category term='kilometrāža pa nedēļām'/><category term='marathon'/><category term='2009'/><category term='running'/><category term='races'/><category term='sacensības'/><category term='Liepāja'/><category term='slinkuma lāpīšana'/><category term='timeout medical pause pauze morāle'/><category term='halthmarathon'/><category term='Piejūras parks'/><category term='treniņi'/><category term='kenijieši'/><category term='Virgas kalns'/><category term='hills'/><category term='skriešana'/><category term='workouts'/><title type='text'>Running For Next Marathon ! :)</title><subtitle type='html'>Par skriešanu, ap skriešanu un viss kas saistīts ar maratonu :)</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://next-marathon.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4692303417921657090/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://next-marathon.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Juris</name><uri>http://www.blogger.com/profile/17650462141351699247</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_RclaaG182U4/SsR3MNHGsxI/AAAAAAAAARg/SdMtNu1Rdt4/S220/Sakankoku+ielenkum%C4%81.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>5</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4692303417921657090.post-192121773889629692</id><published>2010-08-05T00:30:00.007+03:00</published><updated>2010-08-05T12:38:26.159+03:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Virgas kalns'/><category scheme='http://www.blogger.com/atom/ns#' term='workouts'/><category scheme='http://www.blogger.com/atom/ns#' term='skriešana'/><category scheme='http://www.blogger.com/atom/ns#' term='hills'/><category scheme='http://www.blogger.com/atom/ns#' term='treniņi'/><category scheme='http://www.blogger.com/atom/ns#' term='slinkuma lāpīšana'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Virgas kalna burvība</title><summary type='text'>Nu jau kādu laiciņu esmu atgriezies iekš skriešanas ... cik man tas prasīja spēku, par to vēsture uzzinās kaut kad vēlāk! :) Uz "svaigumu" paņemts Ventspils pusmaratons. Rezultāts tāds, kas pagājušajā rudenī tas manī būtu izraisījis platu smaidu. Ar ko gan es te salīdzinu - slinkums savu postošo lietu ir padarījis un tagad daru visu, lai nebūtu kauns skatīties acīs, ne saviem kluba biedriem, ne </summary><link rel='replies' type='application/atom+xml' href='http://next-marathon.blogspot.com/feeds/192121773889629692/comments/default' title='Ziņas komentāri'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4692303417921657090&amp;postID=192121773889629692' title='2 komentāri'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4692303417921657090/posts/default/192121773889629692'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4692303417921657090/posts/default/192121773889629692'/><link rel='alternate' type='text/html' href='http://next-marathon.blogspot.com/2010/08/virgas-kalna-burviba.html' title='Virgas kalna burvība'/><author><name>Juris</name><uri>http://www.blogger.com/profile/17650462141351699247</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_RclaaG182U4/SsR3MNHGsxI/AAAAAAAAARg/SdMtNu1Rdt4/S220/Sakankoku+ielenkum%C4%81.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4692303417921657090.post-7074455820332722928</id><published>2010-04-25T22:19:00.006+03:00</published><updated>2010-08-05T14:26:28.373+03:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='pavasaris'/><category scheme='http://www.blogger.com/atom/ns#' term='kenijieši'/><category scheme='http://www.blogger.com/atom/ns#' term='Liepāja'/><category scheme='http://www.blogger.com/atom/ns#' term='skriešana'/><category scheme='http://www.blogger.com/atom/ns#' term='Piejūras parks'/><category scheme='http://www.blogger.com/atom/ns#' term='sacensības'/><title type='text'>Pazudušā atgriešanās, vai pavasara jautrības VSK kenijiešu stilā</title><summary type='text'>Ir pirmdienas vakars. Manā daudz piedzīvojušā Nokia tālrunī  atskan Kaspara balss. Dabūjis atteikumu uz vairākiem iepriekšējiem mačiem, ķeras uzreiz vērsim pie ragiem. Vai es negribot piedalīties mačos ... tepat parkā?! ....

Rīgas krosiņu biju palaidis garām - šis manevrs man atmaksāsies citā jomā, bet šoreiz man nav iemesla atteikt - paliek tikai uzvilkt daudz "cietušās" botas, treniņtērpu un </summary><link rel='replies' type='application/atom+xml' href='http://next-marathon.blogspot.com/feeds/7074455820332722928/comments/default' title='Ziņas komentāri'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4692303417921657090&amp;postID=7074455820332722928' title='8 komentāri'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4692303417921657090/posts/default/7074455820332722928'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4692303417921657090/posts/default/7074455820332722928'/><link rel='alternate' type='text/html' href='http://next-marathon.blogspot.com/2010/04/pazudusa-atgriesanas-vai-pavasara.html' title='Pazudušā atgriešanās, vai pavasara jautrības VSK kenijiešu stilā'/><author><name>Juris</name><uri>http://www.blogger.com/profile/17650462141351699247</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_RclaaG182U4/SsR3MNHGsxI/AAAAAAAAARg/SdMtNu1Rdt4/S220/Sakankoku+ielenkum%C4%81.jpg'/></author><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4692303417921657090.post-6288823069566057400</id><published>2010-02-11T13:31:00.004+02:00</published><updated>2010-08-05T14:40:50.408+03:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='timeout medical pause pauze morāle'/><title type='text'>eh, kā man neiet :)</title><summary type='text'>Pēc pēdējiem mačiem Grīziņkalnā, paša muļķības dēļ, esmu tā saaukstējies, ka atveseļošanās man prasa visai daudz spēka un pūliņu :) ... 
vēl kas man būs jāieraksta skurstenī - pirmo reizi ieraudzīju vaigā savu ģimenes ārstu, ar kuru tad nu kopīgi noskaidrojām manus radu rakstus, jo pats neesmu sevis reģistrējis un arī mana slimību "diži" garā vēsture nav nonākusi pie viņa. Tad nu secinu, ka uz </summary><link rel='replies' type='application/atom+xml' href='http://next-marathon.blogspot.com/feeds/6288823069566057400/comments/default' title='Ziņas komentāri'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4692303417921657090&amp;postID=6288823069566057400' title='8 komentāri'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4692303417921657090/posts/default/6288823069566057400'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4692303417921657090/posts/default/6288823069566057400'/><link rel='alternate' type='text/html' href='http://next-marathon.blogspot.com/2010/02/eh-ka-man-neiet.html' title='eh, kā man neiet :)'/><author><name>Juris</name><uri>http://www.blogger.com/profile/17650462141351699247</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_RclaaG182U4/SsR3MNHGsxI/AAAAAAAAARg/SdMtNu1Rdt4/S220/Sakankoku+ielenkum%C4%81.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_RclaaG182U4/S3Pp9afH_xI/AAAAAAAAAU8/OpF32BDcmMU/s72-c/SK.jpg' height='72' width='72'/><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4692303417921657090.post-3979794053552175892</id><published>2010-02-01T09:40:00.007+02:00</published><updated>2010-02-12T11:18:28.815+02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='2009'/><category scheme='http://www.blogger.com/atom/ns#' term='workouts'/><category scheme='http://www.blogger.com/atom/ns#' term='skriešana'/><category scheme='http://www.blogger.com/atom/ns#' term='kilometrāža pa nedēļām'/><category scheme='http://www.blogger.com/atom/ns#' term='treniņi'/><title type='text'>workouts &amp; races 2009 summary by week</title><summary type='text'>Pagājušā 2009.gada sezona bija visai noslogota ar treniņiem un sacensībām, kas ļāva noskriet maratonu! Paldies visiem, kas turēja par mani īkšķi! :)



       week       km       week       km       week       km       week       km     
       1.       39.22       14.       54.96       27.       83.70       40.       60.60     
       2.       54.61       15.       44.01       28.       70.30</summary><link rel='replies' type='application/atom+xml' href='http://next-marathon.blogspot.com/feeds/3979794053552175892/comments/default' title='Ziņas komentāri'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4692303417921657090&amp;postID=3979794053552175892' title='7 komentāri'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4692303417921657090/posts/default/3979794053552175892'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4692303417921657090/posts/default/3979794053552175892'/><link rel='alternate' type='text/html' href='http://next-marathon.blogspot.com/2010/02/workouts-races-2009-summary-by-week.html' title='workouts &amp; races 2009 summary by week'/><author><name>Juris</name><uri>http://www.blogger.com/profile/17650462141351699247</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_RclaaG182U4/SsR3MNHGsxI/AAAAAAAAARg/SdMtNu1Rdt4/S220/Sakankoku+ielenkum%C4%81.jpg'/></author><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4692303417921657090.post-1317178388937615338</id><published>2009-12-15T23:40:00.037+02:00</published><updated>2010-02-12T11:15:51.996+02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='pusmaratons'/><category scheme='http://www.blogger.com/atom/ns#' term='marathon'/><category scheme='http://www.blogger.com/atom/ns#' term='skriešana'/><category scheme='http://www.blogger.com/atom/ns#' term='races'/><category scheme='http://www.blogger.com/atom/ns#' term='halthmarathon'/><category scheme='http://www.blogger.com/atom/ns#' term='maratons'/><category scheme='http://www.blogger.com/atom/ns#' term='sacensības'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Running races 2010-2008</title><summary type='text'>Šeit ir apkopoti rezultāti no sacensībām pēc manas atgriešanās (jūlijs, 2008) no lielā garā atvaļinājuma  

Īstenībā manā īpašumā ir daudz vairāk sacensību, bet tas bija sen un vairs nav patiesība! :)




       2010     
       Nr.       Date       Race name       Where       km       Time       Place     
       24.       2010-02-06       LSC "Veselības skrējieni" Grīziņkalnā - 3.kārta       </summary><link rel='replies' type='application/atom+xml' href='http://next-marathon.blogspot.com/feeds/1317178388937615338/comments/default' title='Ziņas komentāri'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4692303417921657090&amp;postID=1317178388937615338' title='3 komentāri'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4692303417921657090/posts/default/1317178388937615338'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4692303417921657090/posts/default/1317178388937615338'/><link rel='alternate' type='text/html' href='http://next-marathon.blogspot.com/2009/12/running-races-2008.html' title='Running races 2010-2008'/><author><name>Juris</name><uri>http://www.blogger.com/profile/17650462141351699247</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_RclaaG182U4/SsR3MNHGsxI/AAAAAAAAARg/SdMtNu1Rdt4/S220/Sakankoku+ielenkum%C4%81.jpg'/></author><thr:total>3</thr:total></entry></feed>
